Lucid dreaming was something I did as a child long before I ever knew what lucid dreaming was. I was not particularly adept at the technique of becoming lucid, however. It was typically the case that a nightmare would trigger lucidity and I would use that lucidity to wake myself from the dream. Thus, dream lucidness during childhood was a brief occurrence, lasting just long enough to scream myself back to wakefulness (only to find myself terrorized by sleep paralysis).
Later, after I had learned of lucid dreaming, I was lucky enough to have a few fully lucid encounters within the dream realm. Since I knew what was occurring, I was much more willing to spend some time exploring this inner world. Unfortunately, the occurrences of lucidity during dreaming have been relatively few. Furthermore, as my interest in the subject of lucid dreaming has increased over the years, my ability to induce a lucid dream has decreased. As a result, I now find myself to be an unemployed oneironaut. While I have read a great deal of the literature regarding lucid dream induction techniques, none of the techniques have been successful for me (one technique that I have not adequately investigated [my bad!] involves a special wrist watch to prompt for a reality check. You can read my blog post about it here).
While my rather abysmal record of lucid dream events has left me rather discouraged, I have recently become aware of a growing segment of the lucid dreaming community advocating the use of dietary supplements to enhance the likelihood of lucid dreams (note: I did not say cause a lucid dream). This has given me the hope I might be able to achieve my goals with a little dietary assistance. There are quite a few supplements being touted as helpful in promoting an environment conducive to lucid dreaming. In the coming months, I will discuss a few of these and relay whether they have or have not been helpful to me in my quest for the elusive lucid dream.